20/20 Week 15 Results

This morning I completed 20/20 Phase I.  The program has been a lot of work, but at the same time, I can't believe it's already been 4 months.  Wow!

Now that I'm into Phase II, the program changes a bit, however, I'm still continuing in a Phase I mindset.  I'd like to continue to lose weight and get in better shape, so Phase II (for me) is more about making sure I can do this on my own.

Here are some stats after the first part of the program:

Weight Lost	75 lbs.
Body Age*	28
BMI	-10 points!
Cholesterol	135
TGY	77
HDL	45
LDL	75
LDL/HDL Ratio	1.5
CHO/HDL Ratio	3.0

* Body Age is calculated through the software the Pro Club uses that computes your overall health and fitness levels based on a number of tests.  (Chronologically I'm 33 -- the first body age test had me at 39 ... Yikes!)